座談會簡介「運動」與「營養」是近年香港人的熱門話題，常見問題包括：空肚跑步可消脂？如何預防跑步時腸胃不適？跑步後吃甚麼好呢？跑步減肥最有效嗎？大眾經常接觸到很多有關運動和營養的資訊，然而有些訊息是不正確的，亦欠缺科學數據的支持。《運動+營養：講是又講非》是雷雄德博士與林思為營養師於2019年出版的作品。兩位作者將於座談會上為我們拆解一些有關運動與營養的謬誤，並分享如何利用運動營養學去増強運動表現及加速運動後康復的情況。當然也會教大家如何在新冠肺炎的影響下，有效地配合營養飲食和運動來控制體重及保持健康體魄。出席此座談會的科大同學可獲HLTH1010課程中"Activities"單元的"Wellness and Personal Enrichment"1.5小時學習時數。 此座談會將使用視頻和攝影記錄。已報名的同學和同事會在座談會前1天下午5點經電郵收到 Zoom meeting ID 和 passcode。報名請往 https://lbcube.ust.hk/ce/index.php/event/7382/如有查詢，請聯絡 Ms. Celia Cheung (lbcelia@ust.hk)。講者簡介雷雄德博士，畢業於美國麻省春田大學，考獲理碩士及體育博士學位，主修體育及運動科學。現職香港浸會大學體育及運動學系副教授。曾為《明報》、《經濟日報》、《蘋果日報》，及現時於《星島日報》，撰寫「運動與健康」的專欄文章；曾獲得香港教練培訓委員會「優質教學獎」及行政長官社會服務獎；定期為香港電台主持體育及健康節目。林思為營養師，畢業於澳洲悉尼大學營養治療碩士課程，現為香港執業註冊營養師。有近20年為有體重問題、心臟病、糖尿病患者、飲食失調及相關人士提供營養飲食評估及治療的經驗。現擔任香港營養師協會對外事務主任，亦是香港運動醫學與運動科學學會理事會成員及食衞局降低食物中鹽和糖委員會委員。她常為各大媒體和網上解答及推廣最新營養資訊，曾編著十本營養書籍以上。

About the Talk (Powerpoint slide)In this talk, Professor Gietel--Basten will discuss his recent book, The Population Problem in Pacific Asia. This book is one of first to look in-depth at the issue of low fertility in Pacific Asia.  Considering  the whole region in context, there is also a focus on China, where he addresses such questions as , "why does the "two-child ideal" turn into a "one-child intention?" and  whether the two-child policy is Chinas "silver bullet".A lively speaker, Prof Gietel Basten uses qualitative and quantitative data and examples from newspapers and other media to help us come to a better understanding of the so-called population problems in the region.You can register at Library Event RegistrationHLTH1010 HKUST students may attain 1.5 hour credit for the Healthy Lifestyle Course after attending the seminar.This event will be recorded using video and photography.About the SpeakerProfessor Stuart Gietel-Basten is the Director of the university’s Center for Aging Science; and is Associate Dean (Research) of the School of Humanities and Social Sciences.His research covers the interplay between changing population dynamics and public and social policy. He is is especially interested in the fertility transition; conceptual approaches to ageing; and population policy. He is the co-ordinator of the GGS-Asia project, which seeks to run the Generations and Gender Survey in Asian settings – including Hong Kong.He received his education at the University of Cambridge, with a PhD in historical demography. Before coming to HKUST, he was an Associate Professor of Social Policy at the University of Oxford. He has also been an adviser in Population and Development at the UK Parliamentary Office for Science and Technology and a Research Scholar at the International Institute of Applied Systems Analysis in Austria.

在這個紛亂的時刻，生活中各種不確定帶來焦慮不安。劉佩婷博士會和大家分享從心理輔導角度認識抑鬱中的焦慮和孤獨，並在充滿不確定的人生中尋找確定。語言：廣東話講者：劉佩婷博士美國維真大學心理及輔導學系哲學博士美國註冊家庭治療師建道神學院輔導系主任出席此座談會的同學可獲 HLTH1010 中 “Wellness and Personal Enrichment” 單元 1小時學習時數為保持社交距離，減低病毒傳播風險，此次講座只在線上參與。報名請往 https://library.ust.hk/ce/index.php/event/6897/已登記的同學和同事會在一天前經電郵收到 Zoom meeting ID，並在講座後被邀填寫網上問卷。此座談會由圖書館與學生輔導中心聯合舉辦